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Fresh Recipes, Grown Right

Discover dishes crafted around microgreens — nutritious, fast to prepare, and packed with flavour.

Category
Health Goal
Pea Shoot Aloo Bhaji Stir-fryIndian10 min

Pea Shoot Aloo Bhaji Stir-fry

Pea Shoots

Easy
20 min cook

Key Ingredients

  • 2 cups fresh Pea Shoot microgreens
  • 3 medium potatoes, boiled and cubed
  • 2 tbsp oil
  • + 4 more

Nutrition Fact

14x more Vitamin K than mature peas

Broccoli Microgreen PastaPasta10 min

Broccoli Microgreen Pasta

Broccoli

Easy
20 min cook

Key Ingredients

  • 1 cup Broccoli microgreens
  • 200g pasta of choice
  • 3 cloves garlic, minced
  • + 3 more

Nutrition Fact

40x more sulphoraphane than mature broccoli

Kale Microgreen Smoothie BowlSmoothies10 min

Kale Microgreen Smoothie Bowl

Kale

Easy
No cook

Key Ingredients

  • 1 cup Kale microgreens
  • 1 frozen banana
  • 1/2 cup frozen mango chunks
  • + 3 more

Nutrition Fact

40x more cancer-fighting glucosinolates than mature kale

Sunflower Grilled Paneer SaladSalads15 min

Sunflower Grilled Paneer Salad

Sunflower

Medium
10 min cook

Key Ingredients

  • 1.5 cups Sunflower microgreens
  • 200g paneer, cubed
  • 1 bell pepper, sliced
  • + 4 more

Nutrition Fact

Complete essential amino acid profile — rare in plant foods

Arugula Microgreen PizzaPasta20 min

Arugula Microgreen Pizza

Arugula

Medium
15 min cook

Key Ingredients

  • 1 cup Arugula microgreens
  • 1 pizza base
  • 3 tbsp tomato sauce
  • + 3 more

Nutrition Fact

2x higher Vitamin C and E than mature arugula

Wheatgrass Apple Ginger Detox JuiceSmoothies5 min

Wheatgrass Apple Ginger Detox Juice

Wheatgrass

Easy
No cook

Key Ingredients

  • 1/2 cup Wheatgrass microgreens
  • 2 green apples, cored and chopped
  • 1 inch fresh ginger
  • + 2 more

Nutrition Fact

11x more iron and calcium than wheatgrass powder

Radish Microgreen SambharIndian15 min

Radish Microgreen Sambhar

Radish

Medium
25 min cook

Key Ingredients

  • 1 cup Radish microgreens
  • 1 cup toor dal, boiled
  • 1 tomato, chopped
  • + 4 more

Nutrition Fact

Up to 40x higher Vitamin C, K and Folate than mature radish

Mustard Microgreen Aloo RaitaIndian10 min

Mustard Microgreen Aloo Raita

Mustard

Easy
10 min cook

Key Ingredients

  • 3/4 cup Mustard microgreens
  • 2 medium potatoes, boiled and cubed
  • 1.5 cups plain yogurt
  • + 3 more

Nutrition Fact

30x higher glucosinates, iron and vitamins than mature mustard

Amaranth Microgreen Kathi RollBreakfast15 min

Amaranth Microgreen Kathi Roll

Amaranth

Medium
15 min cook

Key Ingredients

  • 1 cup Amaranth microgreens
  • 4 whole wheat rotis
  • 200g paneer, crumbled
  • + 3 more

Nutrition Fact

Much higher Vitamin C, K and carotenoids than mature amaranth

Spinach Microgreen Pesto PastaPasta10 min

Spinach Microgreen Pesto Pasta

Spinach

Easy
15 min cook

Key Ingredients

  • 1.5 cups Spinach microgreens
  • 200g pasta
  • 1/4 cup pine nuts or cashews
  • + 3 more

Nutrition Fact

3x more Vitamin C and lower oxalate for better iron absorption

Fenugreek Microgreen ParathaBreakfast20 min

Fenugreek Microgreen Paratha

Fenugreek

Medium
15 min cook

Key Ingredients

  • 1 cup Fenugreek microgreens, finely chopped
  • 2 cups whole wheat flour
  • 1/2 tsp ajwain seeds
  • + 3 more

Nutrition Fact

Multifold higher Iron concentration; amplifies sugar uptake by cells

Cauliflower Microgreen SaladSalads15 min

Cauliflower Microgreen Salad

Cauliflower

Easy
No cook

Key Ingredients

  • 1.5 cups Cauliflower microgreens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • + 4 more

Nutrition Fact

40x Vitamin C, K and Lutein compared to mature cauliflower

Know Your Microgreens

Select a variety to explore its nutritional profile.

Pea Shoots

Days to Harvest

8-10

Key Nutrients

Protein, Vitamins C, A, K; folate

Standout Compound

High in protein and folate

Best For

Pregnancy nutrition, energy, cardiovascular health

Noticeable Bodily Change

Body building and hair strengthening

Nutrient X Advantage

14x more Vitamin K; up to 40x higher Vitamin C; 60% more Folate (B9)

Tastes Best With

Scrambled eggsAloo BhajiDalSambarApple juice
Recipe of the Week
Pea Shoot Aloo Bhaji Stir-fry

Pea Shoots — Indian

Pea Shoot Aloo Bhaji Stir-fry

Prep

10 min

Cook

20 min

Serves

2

Nutritional Highlight

14x more Vitamin K than mature peas

Ingredients

  • 2 cups fresh Pea Shoot microgreens
  • 3 medium potatoes, boiled and cubed
  • 2 tbsp oil
  • 1 tsp cumin seeds
  • 2 green chillies, finely chopped
  • 1/2 tsp turmeric powder
  • Salt and lemon juice to taste

Method

  1. 1

    Heat oil in a heavy-bottomed pan over medium heat.

  2. 2

    Add cumin seeds; let them crackle for 30 seconds.

  3. 3

    Add green chillies and saute for 1 minute.

  4. 4

    Add boiled potato cubes, turmeric, and salt. Toss well.

  5. 5

    Cook on medium heat for 5 minutes until potatoes are lightly golden.

  6. 6

    Remove from heat. Add Pea Shoot microgreens and toss gently.

  7. 7

    Finish with a squeeze of lemon juice. Serve immediately.

Pairing Guide

The right microgreen for every dish.

Indian Curries and Dal

RadishMustardFenugreekPea ShootsSpinachBlack Gram

Salads and Wraps

SunflowerArugulaKaleCauliflowerRadishAmaranth

Pasta and International

BroccoliArugulaSpinachCauliflowerKale

Smoothies and Juices

WheatgrassKalePea ShootsPink RadishChia

Breakfast and Light Bites

AmaranthFenugreekMustardMoong BeanTurnip Purple